When I work with myself or my clients, in early days, we want to be coached to avoid negative feelings.  When we feel negative emotions, we catch ourselves and do our best to reframe the thoughts. It works from time to time. But it’s also not sustainable. Often time, avoidance can be disempowering.  Why? You […]

Warning: for the past week and the coming week, I am in an intensive program aiming to stretch myself. I am going to enjoy the scary but fun way to show up. You’ve already seen the last post Fall Color and a Love Poem, where I wrote my first ever poem in 5 minutes. The […]

It has been a busy 2 weeks of traveling, socializing, and learning. I went to New Hampshire for the first time. The fall foliage was spectacular!  Yesterday was the first day of an intensive coaching program with just a small curated group of people. I set the intention to expand my range and show up […]

In a coaching session with a client, she told me that the life subject that she needs to work on is comparison.  We can be in a blissful state feeling happy and content. Until, we learn about someone who’s been promoted, making more money, or making impressive progress in their business. Immediately, we knock ourselves […]