In a recent coaching session with a client, she brought up a very good question – “how do I stay true to myself, especially when fears come up?” Such a great question! I might have an unpopular answer to this question – it’s in every choice we make!  Fears always come up when we step […]

This is an unconventional marketing message for my new group coaching program named: Choose YOU – Reclaim Your Power in the World of “Shoulds” Here are a few “shoulds” I’ve learned about selling a coaching program. I should market the program by tapping into people’s pains and fears to push them into actions. I should […]

When I work with myself or my clients, in early days, we want to be coached to avoid negative feelings.  When we feel negative emotions, we catch ourselves and do our best to reframe the thoughts. It works from time to time. But it’s also not sustainable. Often time, avoidance can be disempowering.  Why? You […]

Warning: for the past week and the coming week, I am in an intensive program aiming to stretch myself. I am going to enjoy the scary but fun way to show up. You’ve already seen the last post Fall Color and a Love Poem, where I wrote my first ever poem in 5 minutes. The […]

It has been a busy 2 weeks of traveling, socializing, and learning. I went to New Hampshire for the first time. The fall foliage was spectacular!  Yesterday was the first day of an intensive coaching program with just a small curated group of people. I set the intention to expand my range and show up […]