In coaching sessions, one thing I love to do is to get my client to move from head into body and then into heart.  We navigate the day using mostly our head. Our mind (some call it ego) makes snap judgments of the situation oftentimes with voices to keep us safe. It’s rightfully so. We […]

Thanksgiving is a holiday that I adapted after I came to the U.S. I don’t understand the obsession over turkeys. But I LOVE the feeling of being with family and friends and the abundant food at the table! Eat first and diet later! 😉 What I like the most is taking the moment to express […]

In a recent coaching session with a client, she brought up a very good question – “how do I stay true to myself, especially when fears come up?” Such a great question! I might have an unpopular answer to this question – it’s in every choice we make!  Fears always come up when we step […]

This is an unconventional marketing message for my new group coaching program named: Choose YOU – Reclaim Your Power in the World of “Shoulds” Here are a few “shoulds” I’ve learned about selling a coaching program. I should market the program by tapping into people’s pains and fears to push them into actions. I should […]

When I work with myself or my clients, in early days, we want to be coached to avoid negative feelings.  When we feel negative emotions, we catch ourselves and do our best to reframe the thoughts. It works from time to time. But it’s also not sustainable. Often time, avoidance can be disempowering.  Why? You […]